Here’s what you’ll need for salmon:
- 2 salmon filets
- 1 tsp dried herb medley
- 1 garlic clove
- 2 tbsp melted butter
- Salt and freshly ground black pepper
- fresh dill
- 1/2 a lemon
Here’s what you’ll need for parmesan mashed cauliflower:
- 1 medium head of cauliflower
- 1 garlic clove diced
- ¼ cup heavy cream or milk
- ¼ cup grated Parmesan cheese
- pinch of salt & pepper to taste
Directions for Salmon:
Wash salmon and pat dry. Place on foil and pour melted butter over both filets. Using a knife, make small insertions into the salmon and insert garlic sporadically. Next, sprinkle with salt, pepper, and squeeze the juice from lemon to finish. This is an extra step but I like my salmon blackened. Use cast iron skillet to brown salmon about 2 min per side. Then, place salmon back on foil, add dill and seal salmon in foil packet and place in oven on 425 degrees for about 10 min depending on thickness of fish.
Check fish and if pierced with a fork and salmon appears flaky, cooking is complete.
Directions for parmesan mashed cauliflower:
Cut up cauliflower into florets and boil and salted water and garlic. Once cauliflower is tender remove from water and place in blender. Add remaining ingredients into blender and pulse until smooth. Add additional salt and pepper to taste.
Serve salmon on bed of mashed cauliflower.
Eating salmon in summer can supply energy and nutrients to the body when a person is often the loss of fluid from the heat.
Good for the nervous system and brain
Eating salmon during the summer is very good because it contains DHA and Omega-3 fatty acids which is resep sayur asem very good for the development of the human brain. Salmon worked effectively in children aged 3-10 years.
Rich in vitamin D
Salmon became one of the richest sources of vitamin D is very important to maintain body condition. This vitamin deficiency can cause diseases such as cancer, sclerosis, arthritis, and the disease is more painful.
Reduce the risk of stress and depression
Eating salmon reduces the risk of depression, stress, and fatigue. It is one of the main reasons for eating salmon in summer, and doctors also recognize when prescribing these fish to the patient. resep bakpao ayam
Can prevent arthritis
One of the main benefits of salmon resep rendang padang are rarely known is for the treatment of joint pain and osteoarthritis. Salmon contains bioactive peptides that help improve, stabilize and regulate the synthesis of collagen in joints and cartilage.
Although most resep bakwan sayur fish can keep your body hydrated in the summer, Salmon has a better capacity. The content of salmon can maintain the cold temperature of the body naturally.
Eating salmon is also good for heart health. Besides mengadung DHA and Omega-3 fats, EPA salmon also have helped smooth functioning of resep pastel goreng the liver. Reduce inflammation and avoid the possibility of blood clotting. Eating salmon twice per week, you can avoid a heart attack.
Can improve eyesight
By eating salmon on a regular basis, you can protect the eyes from vision problems. Salmon acula prevent degeneration, which is a disease that causes chronic eye problems.